Group sessions
Dance coaching in a group
A group session takes the form of a workshop. A theme is central, and within that theme each session has a goal.
How does a group session work?
- 1
Warm-up
We start with a warm-up to warm the body and help you feel at ease with the movements and the space.
- 2
Exploring the theme
With focused movement assignments we explore the theme. Sometimes we use other creative forms, such as drawing, writing and intention cards.
- 3
Taking it into daily life
We put our experience into words and look at which concrete tools we take into daily life.
Safe in a group
No dance experience needed. There is no right or wrong and we don't dance steps: you move in a way that feels good to you. Because that can feel exciting in a group, I take time to let you arrive and I make sure the setting is safe.
For an occasion
A dance coaching workshop is also perfect for:
- Team building
- Hen party
- Baby shower
- Mother blessing
Want to book a session, or learn more first?
Plan a free introduction. Together we look at what is going on and whether dance coaching suits you.