Group sessions

Dance coaching in a group

A group session takes the form of a workshop. A theme is central, and within that theme each session has a goal.

How does a group session work?

  1. Warm-up

    We start with a warm-up to warm the body and help you feel at ease with the movements and the space.

  2. Exploring the theme

    With focused movement assignments we explore the theme. Sometimes we use other creative forms, such as drawing, writing and intention cards.

  3. Taking it into daily life

    We put our experience into words and look at which concrete tools we take into daily life.

Safe in a group

No dance experience needed. There is no right or wrong and we don't dance steps: you move in a way that feels good to you. Because that can feel exciting in a group, I take time to let you arrive and I make sure the setting is safe.

For an occasion

A dance coaching workshop is also perfect for:

  • Team building
  • Hen party
  • Baby shower
  • Mother blessing
Request a workshop

Want to book a session, or learn more first?

Plan a free introduction. Together we look at what is going on and whether dance coaching suits you.

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