Outofyourhead,intoyourbody.
Too much in your head?
Through free dance and coaching we discover what our body is trying to tell us. There is no wrong or right. Just your truth.
Does this sound familiar?
- You live in your head and keep worrying and analysing.
- You are facing a dilemma or an important choice.
- You feel a longing, but don't yet know where it wants to go.
- You feel stuck and sense that something needs to change.
Your body knows more than you think
Feel
Move
Insight
Our body knows things our brain sometimes forgets. By dancing you gain new insights in a pure way, and you step into your strength while the music plays and you move.
There is no right or wrong. You don't need to know any steps: you dance the way you want to dance. You come out of your head and into your body.
Who it's for
Everyone can dance. I mainly work with women between 25 and 45.
Women looking for change
For when you feel stuck, face a dilemma or feel a longing, and want to stand in your strength again.
Pregnant women
Enjoy this special time. Make time for yourself, feel strong, and connect with yourself and your unborn child.
Mothers
Time and space for yourself, to feel what is alive in you and find your own strength again.
Involuntarily childless
A warm, safe place to feel your feelings and make room for what is there.
What I offer
Individual
One-to-one session
A session around your question, dilemma or longing. Sometimes we get a long way in one session; sometimes more are needed.
Workshop
Group session
A workshop around a theme, with a warm-up, movement assignments and concrete tools for daily life.
Tailored
For an occasion
A dance coaching workshop for team building, a hen party, a baby shower or a mother blessing.
What can you expect?
Calm
I take time for a gentle arrival, often with a short meditation.
Warmth
You can be exactly who you are. You decide how you move.
Recognition
I watch your dance with soft eyes and without judgement.
Depth
We go to the core, and you leave with concrete tools.
Hi, I'm Christa
As a little girl I already loved dancing, and dancing is still what I love most. After a period of loss, Intuitive Dance led me to dance coaching. I bring a mix of down-to-earth practicality and spirituality.
Read my story →Frequently asked questions
Do I need dance experience?+
No. Everyone can dance and experience is absolutely not needed. It isn't about steps; it's about dancing the way you want to dance.
What if I have an injury or physical limitation?+
You can still take part. You only move in ways that feel good to you.
What if something is touched?+
Something may be touched, like old pain or grief. I handle that vulnerability with care, and we focus on what you have within you to help you move forward.
Is dance coaching therapy?+
No. Dance coaching focuses on self-insight, choices and personal growth; it is not therapy or treatment. If you notice you are struggling with heavier issues, I will help you think about appropriate support.
How many sessions do I need?+
Sometimes we get a long way in one session; sometimes more sessions are needed. We decide that together.
Want to book a session, or learn more first?
Plan a free introduction. Together we look at what is going on and whether dance coaching suits you.