Outofyourhead,intoyourbody.
Too much in your head?
Through free dance and coaching we discover what our body is trying to tell us. There is no right or wrong. Just your truth.
Does this sound familiar?
- You live in your head and keep worrying and analysing.
- You are facing a dilemma or an important choice.
- You feel a longing, but don't yet know where it wants to go.
- You feel stuck and sense that something needs to change.
Christa on dance coaching
Christa Folmer
I first encountered Intuitive Dance at a moment when I needed it most — tears on my cheeks and a smile on my face. I felt lighter, even though I'd walked in so tired.
That's why, in dance coaching, I take plenty of time for a calm landing. There's no right or wrong: you move the way you want, and I watch what your body shows without judgement.
Your body knows more than you think
Feel
Move
Insight
Our body knows things our brain sometimes forgets. By dancing you gain new insights in a pure way, and you step into your strength while the music plays and you move.
There is no right or wrong. You don't need to know any steps: you dance the way you want to dance. You come out of your head and into your body.
Who it's for
Everyone can dance. I mainly work with women between 25 and 45.
Women looking for change
For when you feel stuck, face a dilemma or feel a longing, and want to stand in your strength again.
Pregnant women
Enjoy this special time. Make time for yourself, feel strong, and connect with yourself and your unborn child.
Mothers
Time and space for yourself, to feel what is alive in you and find your own strength again.
Involuntarily childless
A warm, safe place to feel your feelings and make room for what is there.
What I offer
Individual
One-to-one session
A session around your question, dilemma or longing. Sometimes we get a long way in one session; sometimes more are needed.
Workshop
Group session
A workshop around a theme, with a warm-up, movement assignments and concrete tools for daily life.
Tailored
For an occasion
A dance coaching workshop for team building, a hen party, a baby shower or a mother blessing.
What can you expect?
Calm
I take time for a gentle arrival, often with a short meditation.
Warmth
You can be exactly who you are. You decide how you move.
Recognition
I watch your dance with soft eyes and without judgement.
Depth
We go to the core, and you leave with concrete tools.
What others say
Christa has a relaxed, down-to-earth way of guiding that puts you at ease straight away. With her warm voice she guided us towards our own intentions and towards what is already there inside. Highly recommended!
We got to dance – which is wonderful in itself. First as you stand in life right now. And then how you would want to live this year, what you long for. While dancing, through moving, I felt and thought in a different way – that gave insight! It was also just really enjoyable and relaxed, including talking it over afterwards with a cup of tea 💙
With her beautiful voice Christa guides the dance from where you are now towards your intention. lovely insights and a really pleasant atmosphere.
Hi, I'm Christa
As a little girl I already loved dancing, and dancing is still what I love most. After a period of loss, Intuitive Dance led me to dance coaching. I bring a mix of down-to-earth practicality and spirituality.
Read my story →Frequently asked questions
Want to book a session, or learn more first?
Plan a free introduction. Together we look at what is going on and whether dance coaching suits you.